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Chocolate Sea Salt Overnight Oats

Wake up to a creamy, chocolatey breakfast that tastes like dessert but is packed with protein and fiber! Here’s a simple prep-ahead overnight oats recipe that will keep you full for hours! Prep Time: 10 minutes Total time: 6-8 hours Serving Size: 3-6

Chocolate Sea Salt Overnight Oats

Wake up to a creamy, chocolatey breakfast that tastes like dessert but is packed with protein and fiber! Here’s a simple prep-ahead overnight oats recipe that will keep you full for hours! Prep Time: 10 minutes Total time: 6-8 hours Serving Size: 3-6

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

Course

All Recipes, Salad, Side Dish

Servings

4

Ingredients

  • 1 1/2 cup oats (optional: lightly pulse blend for a smoother texture)
  • 1/2 cup chia seeds
  • 2 scoops chocolate protein powder (or 1 1/2 tbsp cacao powder)
  • 1/4 cup honey (or maple syrup)
  • 1 cup vanilla yogurt
  • 2 1/3 cup milk of choice
  • 1 tsp cinnamon

Instructions

  • 1. In a large bowl, combine oats, chia seeds, protein powder & cacao powder (or chocolate protein powder!) honey (or maple syrup), vanilla yogurt, milk, and cinnamon. Mix until combined!
  • 2. Pour mixture into six 4 oz jars OR three 8oz. Cover and place in the refrigerator for at least 6–8 hours or overnight to allow the oats and chia seeds to thicken.
  • 3. To make the (optional) chocolate topping, combine the chocolate chips and coconut oil in a small bowl. Microwave in short intervals, stirring until fully melted and smooth.
  • 4. Pour a thin layer of melted chocolate over the chilled oats. Place jars back in the refrigerator for about 30 minutes to allow the chocolate to set.

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Hey there, I'm Katie

A fitness instructor, recipe developer, creator of the Katie Austin app. I’m here to help make living healthy simple. Whether it’s through the recipes you fuel your body with or the workouts you do every day, I want you to feel confident in building a daily routine that feels right for YOU. Let’s get started, together!
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