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The KA Lifestyle

Structure when you need it, flexibility when you don’t

The mission

Healthy living made easy with simple workouts, easy recipes, and a like-minded community.

What we stand for

Confidence

Our workouts and recipes inspire women worldwide to feel more confident in their bodies and be their best selves. By incorporating exercise, nutrition, and self-care into your daily routine, you’ll experience a renewed sense of confidence.

Dedication

As a Division I athlete, our founder, Katie, learned dedication and perseverance to health and wellness. Alongside her achievements as a college lacrosse player, she also graduated Cum Laude. We believe this commitment to oneself is what truly makes a difference in any endeavor.

Healthy Living

To be your healthiest self, you must know how to fuel yourself! We are passionate about cooking and experimenting with new recipes. Our goal is to create simple, delicious meals that make it easy to nourish yourself throughout the week.

What we stand for

Confidence

Our workouts and recipes inspire women worldwide to feel more confident in their bodies and be their best selves. By incorporating exercise, nutrition, and self-care into your daily routine, you’ll experience a renewed sense of confidence.

Dedication

As a Division I athlete, our founder, Katie, learned dedication and perseverance to health and wellness. Alongside her achievements as a college lacrosse player, she also graduated Cum Laude. We believe this commitment to oneself is what truly makes a difference in any endeavor.

Healthy Living

To be your healthiest self, you must know how to fuel yourself! We are passionate about cooking and experimenting with new recipes. Our goal is to create simple, delicious meals that make it easy to nourish yourself throughout the week.
As seen in

Your wellness bestie

Katie Austin

Hi! I’m Katie, a fitness personality, recipe developer,
creator of the Katie Austin app, and Sports Illustrated
Swimsuit model. After my Division I lacrosse career at
USC, I was inspired to follow in the footsteps of my
mother, Denise Austin.

My mom and I share a passion for helping women fall
in love with movement to ultimately live healthier
and happier lives.

My hope for you is to not only achieve your fitness
goals, but to feel stronger, more energized, and more
confident every single day. Because you deserve to
feel your best self!

Love y’all! Let’s get stronger together! x Katie

Content Creator . Sports Illustrated Swimsuit Model . Recipe Developer . Healthy Hacks Host Content Creator . Sports Illustrated Swimsuit Model . Recipe Developer . Healthy Hacks HostContent Creator . Sports Illustrated Swimsuit Model . Recipe Developer . Healthy Hacks Host

About Katie Austin

Building a Healthy Living Platform

Move your way

Looking for a little more structure? Choose from workout challenges and series (like bridal glow, swimsuit strong, and fitness foundation) to build momentum. 

Move your way

Looking for a little more structure? Choose from workout challenges and series (like bridal glow, swimsuit strong, and fitness foundation) to build momentum. 

Move your way

Looking for a little more structure? Choose from workout challenges and series (like bridal glow, swimsuit strong, and fitness foundation) to build momentum. 

The KA community

Meet like-minded women, workout with Katie on-demand, get access to easy recipes, IRL experiences and more.

About Katie Austin

Building a Healthy Living Platform

Move your way

Looking for a little more structure? Choose from workout challenges and series (like bridal glow, swimsuit strong, and fitness foundation) to build momentum. 

Move your way

Looking for a little more structure? Choose from workout challenges and series (like bridal glow, swimsuit strong, and fitness foundation) to build momentum. 

Move your way

Looking for a little more structure? Choose from workout challenges and series (like bridal glow, swimsuit strong, and fitness foundation) to build momentum. 

The KA community

Meet like-minded women, workout with Katie on-demand, get access to easy recipes, IRL experiences and more.

About Katie Austin

Building a Healthy Living Platform

Move your way

Looking for a little more structure? Choose from workout challenges and series (like bridal glow, swimsuit strong, and fitness foundation) to build momentum. 

Move your way

Looking for a little more structure? Choose from workout challenges and series (like bridal glow, swimsuit strong, and fitness foundation) to build momentum. 

Move your way

Looking for a little more structure? Choose from workout challenges and series (like bridal glow, swimsuit strong, and fitness foundation) to build momentum. 

The KA community

Meet like-minded women, workout with Katie on-demand, get access to easy recipes, IRL experiences and more.

Let’s simplify getting healthier, together